All the music on this CD is arranged for a complete modern dance class. Each track is metered for certain movements like a slow three or moderate seven. The combination of solo piano music and percussion give that intense energy that is needed in modern dance without being to overwhelming. The percussion always stays in the background so there is always a melody to dance to. This CD starts out and ends with slower pieces for stretching and warm-up while the tracks in the middle of the CD are designed for particular rhythmic patterns and exercises.