Description

In this contemporary approach to Yoga, instructor Michelle Benash blends her knowledge of the body gained through the discipline of Ballet and years of studying yoga. The class includes warm-up, stretches to open joints,standing postures for strength and stamina, attention on breath to achieve awareness and deep relaxation. Color. VHS. 45 minutes

Specifications
Brand
BOB RIZZO
Color filter
N/A
Music
VARIETY MUSIC

BOB RIZZO'S SIMPLY YOGA For Stretch & Strength with Michelle Benash